Classic Flow pairs guided yoga and meditation practise with a bespoke classical music playlist. The podcast is produced by Ramona Curmi for ABC Classic 2, a digital radio station specialising in Australian artists performing popular styles of classical music.
Each episode runs for 30 minutes, with yoga practitioner Lara Zilibowitz guiding listeners through a low-impact set of sequences that target common problem areas in the body. Music is performed by pianist Sally Whitwell and cellist Sally Maer, and curated to create an immersive, sensory experience that enhances your experience.
Although the episodes are a little difficult to follow if you haven’t done yoga before, Classic Flow is a really innovate use of the podcast form, and addresses a growing need for accessible wellbeing-related activities: it’s particularly useful for those living in regional or remote areas.